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What can you make with oyster mushrooms? Simple dishes will please everyone


When does it start? oyster mushroom season? You should look for them in the forests at the turn of October and November. If the winter is mild in a given year, you can harvest even until February. They grow on the trunks of deciduous trees, and their favorites include poplars, beeches, birches, willows and walnuts.

How to recognize these tasty mushrooms? One of the most popular varieties is oyster mushroom. The name does not refer to its potential connections with seafood, but to the shape of the hats resembling shells. They reach a diameter of 5 to 20 centimeters, so they are not midgets. The good news for the mushroom picking community is that Oyster mushrooms occur on all continents, outside Antarctica. Mushroom picking is not your interest? You can easily find tasty morsels in grocery stores and greengrocers.

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Before you prepare oyster mushroom dishes, you need to know their secrets. For kitchen experiments, choose young plants whose hats are not too wide. The bigger and older they are, the more stringy they become. Young specimens will delight your taste buds with their delicacy and tenderness.

Kitchen tip: It is recommended to rinse oyster mushrooms briefly under running water. Soaking mushrooms is not a good idea because they quickly absorb water and lose their most valuable properties.

Pan-fried oyster mushrooms this is one of the easiest ways to prepare them. Moreover, it offers many possibilities in the context of their administration. You can treat them as a stand-alone dish, a snack or an addition to other products.

How to fry oyster mushrooms? First, dry them on a paper towel. Avoid deep-frying mushrooms – a small amount of oil is enough. Throw them into a heated frying pan and fry on medium heat for three minutes on each side. Don’t rush into seasoning the oyster mushrooms. Sprinkle them with salt and pepper only when they soften.

Want to turn mushrooms into a more complex dish? To prepare oyster mushroom cutlets, which not only vegetarians will enjoy eating, coat them in breadcrumbs and eggs. Fry for four to five minutes on each side – they should be golden. They need the same processing time oyster mushrooms fried in pancake batter.

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There will be plenty of inspiration for a tasty dinner. Universal oyster mushrooms go perfectly with most of the ingredients we can find in our pantries. Mentioned oyster mushroom cutlets you can eat it with salad or use it as the main ingredient of meatless burgers.

They are suitable for preparing vegetarian tripe – without a gram of meat. You can chop them into smaller pieces and add them to traditional bigos or serve with pasta or groats. Oyster mushrooms go well with Asian cuisine, including homemade ramen or spring rolls. They taste great oyster mushrooms in tempura. Fry them in a pan with poultry or pork and add your favorite vegetables. A complete meal from one pot is waiting to be tasted.

Taste and culinary versatility are not their only advantages. Oyster mushrooms are one of the healthiest mushroomsthat may end up on our plates. They should not be missing in the diet due to their high content of easily digestible protein. This is important not only for vegans and vegetarians or athletes.

They also contain egothioneine. Although the substance may sound mysterious, it is an antioxidant that protects cells against aging processes and damage. Importantly, even cooking oyster mushrooms does not result in the loss of this valuable ingredient.

Mushrooms can be called a treasure trove of B vitamins and ascorbic acid. Including them in your diet will benefit your immunity and nervous system. Mushrooms also contain iron, potassium, phosphorus, magnesium, selenium and zinc. Among properties of oyster mushrooms These include a protective effect on the heart, a lowering effect on sugar levels and cholesterol levels. They have a positive effect on metabolism. People who care about their figure can eat them without worrying about their figure, as long as mushrooms fried in breadcrumbs and flour do not dominate the menu.

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